LIFESTYLE CHANGES WITH FIBROMYALGIA

Research has yet to discover a cure for fibromyalgia.  For many people who live with this debilitating condition, it can become overwhelming and hopeless, causing frustration, exhaustion, and a lowered quality of life.  Research, however, suggests that the severity of symptoms such as pain, fatigue, or sleep disorders, can often be managed and improved by making certain lifestyle adjustments.   
Here are some ways in which one can help manage, control or improve fibromyalgia symptoms:
  1. Diet

  2. Pacing

  3. Sleep