Lifestyle Changes

Research has yet to discover a cure for fibromyalgia.  For many people who live with this debilitating condition, it can become overwhelming and hopeless, causing frustration, exhaustion, and a lowered quality of life.  Research, however, suggests that the severity of symptoms such as pain, fatigue, or sleep disorders, can often be managed and improved by making certain lifestyle adjustments.   

  • Here are some ways in which one can help manage, control or improve fibromyalgia symptoms: