{"id":22148,"date":"2025-10-30T07:44:13","date_gmt":"2025-10-30T11:44:13","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&#038;p=22148"},"modified":"2026-01-29T09:27:43","modified_gmt":"2026-01-29T14:27:43","slug":"you-are-not-your-pain","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/en\/community-books\/you-are-not-your-pain","title":{"rendered":"You Are Not Your Pain"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18220,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22148","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"<div class=\"wbg-details-summary\">\r\n<h2>You Are Not Your Pain<\/h2>\r\n<b>\r\n\r\nAuthor:<\/b> Vidyamala Burch and Danny Penman\r\n<strong>Publisher:<\/strong>Flatiron Books; Illustrated \u00e9dition\r\n<strong>Published: <\/strong>Jan 6, 2015\r\n<b>Pages:<\/b> 256<b>\r\nLanguage:<\/b>\u00a0English\r\n\r\n<\/div>\r\n<div class=\"wbg-details-description\">\r\n<p class=\"wbg-details-description-title\"><b>Description:<\/b><\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<div class=\"wbg-details-description-content\">\r\n\r\nDeveloped by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.\r\n<h2 id=\"books-entity-teaser\">About the authors<\/h2>\r\n<div><\/div>\r\n<div class=\"a-section a-spacing-top-large singleAuthorSection\">\r\n<div class=\"a-section\">\r\n<div class=\"a-fixed-left-grid\">\r\n<div class=\"a-fixed-left-grid-inner\">\r\n<div class=\"a-fixed-left-grid-col a-col-left\">\r\n<div class=\"a-section a-text-center followButtonColumn\" data-authorasin=\"B07TY7NTYN\" data-reftag=\"aufs_dp_mata_dsk\" data-synced=\"true\"><img class=\"wp-image-11228 alignleft\" src=\"https:\/\/orangeambition.studio\/wp-content\/uploads\/2023\/12\/Dr-David-Penman.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><strong>Dr. Danny Penman<\/strong><\/div>\r\n<\/div>\r\n<div class=\"a-fixed-left-grid-col a-col-right\">\r\n<div class=\"a-row a-spacing-base a-spacing-top-medium a-grid-vertical-align a-grid-center\">\r\n<div class=\"a-cardui-deck\" data-a-remove-top-gutter=\"true\" data-a-remove-bottom-gutter=\"true\">\r\n<div class=\"a-cardui _about-the-author-card_carouselItemStyles_expander__3Fm-M\" data-a-card-type=\"basic\">\r\n<div class=\"a-cardui-body\">\r\n<div class=\"a-reactive-container a-reactive-container-transition\">\r\n<div class=\"a-cardui-content a-cardui-uninitialized\" data-a-max-height=\"80\">\r\n\r\nDr Danny Penman is a meditation teacher and an award winning writer and journalist. He \u2028is co-author of the million-selling 'Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World'. He has received journalism awards...\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<img class=\"wp-image-11229 alignleft\" src=\"https:\/\/orangeambition.studio\/wp-content\/uploads\/2023\/12\/Vidyamala-Burch-300x285.jpg\" alt=\"\" width=\"152\" height=\"144\" \/><strong>Vidyamala Burch<\/strong>\r\n\r\nVidyamala Burch is the co-founder of Breathworks CIC, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal...\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","cover_image":"","book_tags":[243,260],"series":[],"author":"Vidyamala Burch and Danny Penman","retailer_links":[],"retailer_links_text":null,"retailer_links_text2":"","retailer_links_text3":"","retailer_links_text4":"","formats":["Kindle"],"download_links":"","isbn":"978-1250052674 \\ B00LDRAS8S \\ B071JD765F","isbn2":"","isbn3":"","isbn4":"","language":["English"],"number_of_pages":256,"book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/community-books\/22148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/260"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/18220"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=22148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}