{"id":22251,"date":"2025-11-06T08:37:56","date_gmt":"2025-11-06T13:37:56","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&#038;p=22251"},"modified":"2026-01-08T08:43:06","modified_gmt":"2026-01-08T13:43:06","slug":"a-mindfulness-based-stress-reduction-workbook-for-anxiety","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/en\/community-books\/a-mindfulness-based-stress-reduction-workbook-for-anxiety","title":{"rendered":"A Mindfulness-Based Stress Reduction Workbook for Anxiety"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18470,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22251","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"<h2><strong>A Mindfulness-Based Stress Reduction Workbook for Anxiety<\/strong><\/h2>\r\n<strong>\r\nAuthor:<\/strong> <span class=\"author notFaded\" data-width=\"171\"><span class=\"a-declarative\" data-action=\"a-popover\" data-a-popover=\"{&quot;closeButtonLabel&quot;:&quot;Close Author Dialogue Popver&quot;,&quot;name&quot;:&quot;contributor-info-B0034N5MF8&quot;,&quot;position&quot;:&quot;triggerBottom&quot;,&quot;popoverLabel&quot;:&quot;Author Dialogue Popover&quot;,&quot;allowLinkDefault&quot;:&quot;true&quot;}\">Bob Stahl PhD\u00a0<i class=\"a-icon a-icon-popover\"><\/i>\u00a0<\/span><span class=\"contribution\"><span class=\"a-color-secondary\">(Author),\u00a0<\/span><\/span><\/span><span class=\"author notFaded\" data-width=\"252\">Florence Meleo-Meyer MS MA\u00a0<span class=\"contribution\"><span class=\"a-color-secondary\">(Author),\u00a0<\/span><\/span><\/span><span class=\"author notFaded\" data-width=\"173\">Lynn Koerbel MPH\u00a0<span class=\"contribution\"><span class=\"a-color-secondary\">(Author)\r\n<strong>Publisher:\u00a0<\/strong>New Harbinger Publications\r\n<\/span><\/span><\/span><strong>Published:<\/strong> Dec 1, 2014\r\n<strong>ISBN:<\/strong> 1608829731\r\n<strong>Pages:<\/strong> 192\r\n<strong>Language:<\/strong> English\r\n<div class=\"wbg-details-description-title\">\r\n\r\n<b>Description:<\/b>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"wbg-details-description-content\">\r\n<div>If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don\u2019t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of youranxiety symptoms, once and for all?<\/div>\r\n<div>\u00c2<\/div>\r\n<div>In<em>The Mindfulness-Based Stress Reduction Workbook for Anxiety<\/em>, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.<\/div>\r\n<div>\u00c2<\/div>\r\n<div>If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.<\/div>\r\n<\/div>","cover_image":"","book_tags":[239,251,256,259,260,264],"series":[],"author":"Bob Stahl PhD\u00a0\u00a0(Author),\u00a0Florence Meleo-Meyer MS MA\u00a0(Author),\u00a0Lynn Koerbel MPH\u00a0(Author)","retailer_links":["Amazon","Amazon Kindle"],"retailer_links_text":{"title":"","url":"https:\/\/amzn.to\/3B2j3Sd","target":""},"retailer_links_text2":"https:\/\/amzn.to\/41entju","retailer_links_text3":"","retailer_links_text4":"","formats":[],"download_links":"","isbn":"","isbn2":"","isbn3":"","isbn4":"","language":["English"],"number_of_pages":"","book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/community-books\/22251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/264"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/260"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/259"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/256"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/251"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/layout_tag\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/media\/18470"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/en\/wp-json\/wp\/v2\/media?parent=22251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}