{"id":22146,"date":"2025-10-30T07:29:23","date_gmt":"2025-10-30T11:29:23","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&p=22146"},"modified":"2026-01-29T09:33:10","modified_gmt":"2026-01-29T14:33:10","slug":"the-chronic-pain-and-illness-workbook-for-teens-cbt-and-mindfulness-based-practices-to-turn-the-volume-down-on-pain","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/fr\/community-books\/the-chronic-pain-and-illness-workbook-for-teens-cbt-and-mindfulness-based-practices-to-turn-the-volume-down-on-pain","title":{"rendered":"Cahier d'exercices sur la douleur et la maladie chroniques chez les adolescents\u00a0: th\u00e9rapie cognitivo-comportementale et pratiques bas\u00e9es sur la pleine conscience pour att\u00e9nuer la douleur"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18599,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22146","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"
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The chronic pain and illness workbook for teens: CBT and mindfulness based practices to turn the volume down on pain<\/h2>\r\n

\r\n\r\nAuthor:<\/b> Rachel Zoffness MS PhD\u00a0(Author),\u00a0<\/span><\/span><\/span>Elliot J. Krane MD\u00a0(Foreword)<\/span><\/span><\/span>\r\nPublisher:<\/b>\u00a0Mayo Clinic Press\r\nPublished:<\/b> 1 Aug 2019\r\nISBN:<\/b> 978-1684033522\r\nPages:<\/b> 176\r\nLanguage:<\/b> English<\/p>\r\n\r\n<\/div>\r\n

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\r\n\r\nDescription:<\/b>\r\n\r\n
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\r\n\r\nIn this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.<\/span>\r\n\r\nLiving with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you\u2019re one of the millions of teens who suffer from chronic pain, you should know that there\u00a0are<\/span>\u00a0real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being\u00a0you<\/span>!\r\n\r\nWith this powerful and easy-to-use workbook, you\u2019ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You\u2019ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.\r\n\r\nThe exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain\u2014and your life!\r\n\r\n<\/div>\r\n<\/div>","cover_image":"","book_tags":[269,242,243,244,259,260],"series":[],"author":"Rachel Zoffness MS PhD","retailer_links":[],"retailer_links_text":null,"retailer_links_text2":"","retailer_links_text3":"","retailer_links_text4":"","formats":["Kindle"],"download_links":"","isbn":"978-1684033522 \\ B07MT8KFLF","isbn2":"","isbn3":"","isbn4":"","language":["English"],"number_of_pages":176,"book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books\/22146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/260"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/259"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/244"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/243"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/242"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/18599"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}