{"id":22256,"date":"2025-11-06T08:55:42","date_gmt":"2025-11-06T13:55:42","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&p=22256"},"modified":"2025-12-11T09:48:52","modified_gmt":"2025-12-11T14:48:52","slug":"mind-over-mood","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/fr\/community-books\/mind-over-mood","title":{"rendered":"L'esprit avant l'humeur"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":18570,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22256","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"

Mind Over Mood: Change How You Feel by Changing the Way You Think - Second Edition<\/span><\/h3>\r\nAuthor:<\/strong> Dennis Greenberger\u00a0<\/i>\u00a0<\/span>(Author),\u00a0<\/span><\/span><\/span>Christine A. Padesky\u00a0<\/i>\u00a0<\/span>(Author),\u00a0<\/span><\/span><\/span>Aaron T. Beck\u00a0(Foreword)\r\n<\/span><\/span><\/span>Publisher:<\/strong> The Guilford Press\r\nPublished:<\/strong> Oct. 15 2015\r\nISBN:<\/strong> 1462520421\r\nPages:<\/strong> 341\r\nLanguage:\u00a0<\/strong>English\r\n
\r\n\r\nDescription:<\/b>\r\n\r\n
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.<\/div>\r\n
<\/div>\r\n
Mind Over Mood<\/i>\u00a0will help you:<\/div>\r\n
*Learn proven, powerful, practical strategies to transform your life.<\/div>\r\n
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.<\/div>\r\n
*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).<\/div>\r\n
*Practice your new skills until they become second nature.<\/div>\r\n
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\r\n\r\nCited as \u201cThe Most Influential Cognitive-Behavioral Therapy Publication\u201d by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\r\n\r\nWinner (Second Place)--American Journal of Nursing<\/i>\u00a0Book of the Year Award, Consumer Health Category\r\n\r\n<\/div>\r\n
See also the Spanish-language edition:\u00a0El control de tu estado de \u00e1nimo, Segunda edici\u00f3n.<\/i><\/div>\r\n<\/div>","cover_image":"","book_tags":[244,250,251,259,264],"series":[],"author":"Dennis Greenberger\u00a0\u00a0(Author),\u00a0Christine A. Padesky\u00a0\u00a0(Author),\u00a0Aaron T. Beck\u00a0(Foreword)","retailer_links":["Amazon","Amazon Kindle"],"retailer_links_text":{"title":"","url":"https:\/\/amzn.to\/3B2pNzv","target":""},"retailer_links_text2":"https:\/\/amzn.to\/42eQVY1","retailer_links_text3":"","retailer_links_text4":"","formats":[],"download_links":"","isbn":"978-1462520428","isbn2":"978-1462533695","isbn3":"B01590MJNQ","isbn4":"","language":["English"],"number_of_pages":341,"book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books\/22256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/264"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/259"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/251"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/250"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/18570"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}