{"id":22257,"date":"2025-11-06T08:57:45","date_gmt":"2025-11-06T13:57:45","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&p=22257"},"modified":"2025-12-11T09:47:12","modified_gmt":"2025-12-11T14:47:12","slug":"the-mindfulness-and-acceptance-workbook-for-depression","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/fr\/community-books\/the-mindfulness-and-acceptance-workbook-for-depression","title":{"rendered":"Le cahier d'exercices de pleine conscience et d'acceptation pour la d\u00e9pression\u00a0:"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":3083,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22257","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living<\/span><\/h3>\r\nAuthor:<\/strong> Kirk D. Strosahl PhD\u00a0(Author),\u00a0<\/span><\/span><\/span>Patricia J. Robinson PhD\u00a0(Author),\u00a0<\/span><\/span><\/span>Steven C. Hayes PhD\u00a0(Foreword)\r\n<\/span><\/span><\/span>Publisher:\u00a0<\/strong>New Harbinger Publications\r\nPublished:\u00a0<\/strong>May 1 2017\r\nISBN:<\/strong> 1626258457\r\nPages: <\/strong>328\r\nLanguage:<\/strong> English\r\n<\/span>\r\n
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\r\n\r\nWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic,The Mindfulness and Acceptance Workbook for Depression<\/i>\u00a0includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.<\/b>\r\n\r\nIf you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it\u2019s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.\r\n\r\nThis fully revised and updated second edition ofThe Mindfulness and Acceptance Workbook for Depression<\/i>\u00a0will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you\u2019ll learn to focus on living a productive life by accepting your feelings.\r\n\r\nThere are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them\u2014approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.\r\n\r\nUsing the skills outlined in this book, you\u2019ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.\r\n\r\n<\/div>\r\n ","cover_image":"","book_tags":[237,245,250,251,259,260,264],"series":[],"author":"Kirk D. Strosahl PhD\u00a0(Author),\u00a0Patricia J. Robinson PhD\u00a0(Author),\u00a0Steven C. Hayes PhD\u00a0(Foreword)","retailer_links":["Amazon","Amazon Kindle"],"retailer_links_text":{"title":"","url":"https:\/\/amzn.to\/44PydrV","target":""},"retailer_links_text2":"https:\/\/amzn.to\/3M3DDYL","retailer_links_text3":"","retailer_links_text4":"","formats":[],"download_links":"","isbn":"978-1626258457","isbn2":"B01LVW41JN","isbn3":"","isbn4":"","language":["English"],"number_of_pages":337,"book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books\/22257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/264"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/260"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/259"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/251"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/250"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/245"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/3083"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}