{"id":22263,"date":"2025-11-06T09:24:01","date_gmt":"2025-11-06T14:24:01","guid":{"rendered":"https:\/\/fibrocanada.ca\/?post_type=community-books&#038;p=22263"},"modified":"2025-12-11T09:29:49","modified_gmt":"2025-12-11T14:29:49","slug":"fibromyalgia-freedom","status":"publish","type":"community-books","link":"https:\/\/fibrocanada.ca\/fr\/community-books\/fibromyalgia-freedom","title":{"rendered":"Libert\u00e9 face \u00e0 la fibromyalgie !"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1613,"template":"","meta":{"_acf_changed":true,"pmpro_default_level":""},"class_list":["post-22263","community-books","type-community-books","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":{"summary":"<div class=\"wbg-details-summary\">\r\n<h2>Fibromyalgia Freedom!<\/h2>\r\nAuthor:\u00a0Kathleen Standafer MS RDN\r\n<b>Category:<\/b>\u00a0Diet\/Recipes\r\n<b>Publisher:<\/b> Rockridge Press\r\n<b>Published:<\/b> 20 Jun, 2017\r\n<b>ISBN:<\/b> 1623159148\r\n<b>Pages:<\/b> 254\r\n<b>Language:<\/b> English\r\n<b>Tags:<\/b><a href=\"https:\/\/orangeambition.studio\/en\/tag\/fibromyalgia\/\">Fibromyalgia<\/a> |\u00a0<a href=\"https:\/\/orangeambition.studio\/en\/tag\/diet-recipes\/\">Diet\/Recipes<\/a>\u00a0|\r\n\r\n<\/div>\r\n<div class=\"wbg-details-description\">\r\n<div class=\"wbg-details-description-title\">\r\n\r\n<b>Description:<\/b>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"wbg-details-description-content\">\r\n<h3 id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-extra-large\">Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue<\/span><\/h3>\r\n<strong>Fight fibro the natural way\u2015with food.<\/strong>\r\n\r\nThere\u2019s a vital connection between what you eat and how you feel.\u00a0<em>Fibromyalgia Freedom!<\/em>\u00a0helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive \u201cbrain fog,\u201d so you can find relief\u2015and still eat well.\r\n\r\nThe 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.\r\n\r\nIn\u00a0<em>Fibromyalgia Freedom!<\/em>, you\u2019ll find:\r\n<ul>\r\n \t<li><strong>4-week meal plan<\/strong>\u2015Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.<\/li>\r\n \t<li><strong>110+ nourishing recipes<\/strong>\u2015Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.<\/li>\r\n \t<li><strong>Symptom tracking<\/strong>\u2015Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.<\/li>\r\n<\/ul>\r\nThis holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.\r\n\r\n<\/div>\r\n<\/div>","cover_image":"","book_tags":[247,251,253,264],"series":[],"author":"Kathleen Standafer MS RDN","retailer_links":["Amazon","Amazon Kindle"],"retailer_links_text":{"title":"","url":"https:\/\/amzn.to\/3LZz8OR","target":""},"retailer_links_text2":"https:\/\/amzn.to\/3HOYfkS","retailer_links_text3":"","retailer_links_text4":"","formats":[],"download_links":"","isbn":"","isbn2":"","isbn3":"","isbn4":"","language":["English"],"number_of_pages":"","book_reviews":""},"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books\/22263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/community-books"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/community-books"}],"acf:term":[{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/264"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/253"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/251"},{"embeddable":true,"taxonomy":"layout_tag","href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/layout_tag\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}