{"id":11472,"date":"2024-01-30T10:04:24","date_gmt":"2024-01-30T15:04:24","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=11472"},"modified":"2026-01-22T14:47:53","modified_gmt":"2026-01-22T19:47:53","slug":"self-management-resources","status":"publish","type":"post","link":"https:\/\/fibrocanada.ca\/fr\/self-management-resources","title":{"rendered":"Ressources d'autogestion"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--default\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Self Management Resources for Fibromyalgia Pain<\/h1><\/div><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Discover self-management resources designed to help individuals with fibromyalgia take control of their symptoms. Explore practical tools, lifestyle tips, and supportive strategies to manage pain, improve sleep, reduce stress, and enhance daily functioning. Empower your journey with evidence-based guidance for living well.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--default\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Ontario<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- wp:image {\"id\":11473,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.selfmanagementontario.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"68\" src=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-11473\" srcset=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/01\/image.png 270w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/01\/image-18x5.png 18w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/01\/image-150x38.png 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--default\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Power Over Pain Portal<\/strong><strong><\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/01\/Power-Over-Pain-Portal-300x153.png\" width=\"129\" height=\"66\" alt=\"power over pain portal seminars\" class=\"wp-image-11279 alignnone size-medium\" style=\"float: left;\" \/><\/p>\n<p><!-- wp:image {\"id\":11473,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} --><!-- \/wp:image --><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough preset--module--divi-column--default\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_clickable et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Trousse de pouss\u00e9e de fibro<\/strong><strong><\/strong><strong><\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-24-at-11.24.54-AM-300x161.png\" width=\"132\" height=\"71\" alt=\"Fibro Flare Kit\" class=\"wp-image-19935 alignnone size-medium\" srcset=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-24-at-11.24.54-AM-300x161.png 300w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-24-at-11.24.54-AM-150x80.png 150w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-24-at-11.24.54-AM-18x10.png 18w, https:\/\/fibrocanada.ca\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-24-at-11.24.54-AM.png 452w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/p>\n<p><!-- wp:image {\"id\":11473,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} --><!-- \/wp:image --><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone et_flex_column_24_24_tabletWide et_flex_column_24_24_widescreen et_flex_column_24_24_ultraWide preset--module--divi-column--default\">\n<div class=\"et_pb_heading_1 et_pb_heading et_pb_module et_block_module preset--module--divi-heading--default\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Other Self Management Information<\/h1><\/div><\/div>\n\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module et_blog_grid_equal_height preset--module--divi-blog--default\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_22966 clearfix et_pb_blog_item_0_0 post-22966 post type-post status-publish format-standard has-post-thumbnail hentry category-fac-blog category-self-management-res category-sociable tag-journaling tag-support pmpro-has-access\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/fibrocanada.ca\/fr\/journaling-as-a-supportive-tool\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fibrocanada.ca\/wp-content\/uploads\/2024\/07\/Canadian-FM-Guidelines.png\" width=\"650\" height=\"650\" alt=\"Journaling - Image shows journal and pen ready for writing, representing gentle reflection and self-expression.\u201d\" class=\"\" \/><span data-icon=\"5\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/fibrocanada.ca\/fr\/journaling-as-a-supportive-tool\">Tenir un journal comme outil de soutien pour vivre avec la fibromyalgie<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Journaling is a simple yet powerful tool for self-reflection, emotional processing, and symptom awareness. For people living with fibromyalgia, journaling can help track patterns, manage stress, and create space for gentle self-expression. Whether used to explore though&hellip;<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover self-management resources designed to help individuals with fibromyalgia take control of their symptoms. Explore practical tools, lifestyle tips, and supportive strategies to manage pain, improve sleep, reduce stress, and enhance daily functioning. Empower your journey with evidence-based guidance for living well.<\/p>","protected":false},"author":3,"featured_media":20245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-11472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/11472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=11472"}],"version-history":[{"count":0,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/11472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20245"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=11472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/categories?post=11472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/tags?post=11472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}