{"id":20161,"date":"2025-07-25T15:27:31","date_gmt":"2025-07-25T21:27:31","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=20161"},"modified":"2025-09-23T13:38:49","modified_gmt":"2025-09-23T17:38:49","slug":"qigong-destress-day","status":"publish","type":"post","link":"https:\/\/fibrocanada.ca\/fr\/qigong-destress-day","title":{"rendered":"Journ\u00e9e de d\u00e9tente avec QIGONG le 16 septembre \u00e0 17 h HNE"},"content":{"rendered":"

Rejoignez FAC Peer Support et Carolynne M pour une s\u00e9ance de Qi Gong gratuite<\/h2>\n\n\n\n

FAC organise une s\u00e9ance de Qigong gratuite le Le 16 septembre \u00e0 17 h, heure de l\u2019Est.<\/strong><\/p>\n\n\n\n

September is a time for getting organized, rushing around and hectic paces when we get our families back to school. There can be a lot of pressure and stress. FAC's Peer Support would like to remind you that it's Fresh Slate September and it's important to keep self care on your list of things to do. <\/p>\n\n\n\n

Un peu sur votre guide de Qigong, Carolynne :<\/h3>\n\n\n\n

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Carolynne Melnyk, B. \u00c9d., M.A., formatrice et praticienne certifi\u00e9e de qigong Spring Forest, auteure publi\u00e9e et grande voyageuse. Elle guide les personnes atteintes de cancer \u00e0 Wellspring Alberta depuis plus de six ans et compte \u00e9galement un r\u00e9seau priv\u00e9 d'abonn\u00e9s en ligne. Elle met \u00e0 profit son intuition et sa perspicacit\u00e9, sa formation intensive en qigong, ses ann\u00e9es d'exp\u00e9rience en \u00e9ducation et son v\u00e9cu pour offrir un ensemble unique de comp\u00e9tences qui aident les autres \u00e0 transformer leur vie \u00e0 tous les niveaux, afin qu'ils puissent retrouver leur sant\u00e9 et leur bien-\u00eatre naturels de l'int\u00e9rieur.<\/p>\n<\/div>\n\n\n\n

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Inscrivez-vous pour participer et obtenir le lien<\/h2>\n\n\n\n

Visit our members Peer Support Programs Page<\/a> to register and attend future events. No Replay Available.<\/p>\n\n\n\n

Are you feeling stressed, overwhelmed, and drained by the uncertainty and changes taking place in the world? You aren't alone! Carolynne invites you to join her in a 60-minute moving meditation designed to help you gain energy, relax, calm your mind, and bring your attention to your inner world. Qi gong is a gentle, easy ancient Chinese practice that can be done by anyone, anywhere, at any time. It utilizes focused breathing, visualization, movement, and sound to unblock the blockages in the body created by stress, leaving you feeling relaxed, peaceful, and invigorated. Its beauty lies in its simplicity, effectiveness, and flexibility.<\/p>\n\n\n\n

Vous n'avez besoin d'aucune exp\u00e9rience ni d'\u00e9quipement sp\u00e9cial. Vous pouvez vous tenir debout, assis ou allong\u00e9 pendant la pratique. Vous avez <besoin<\/strong> d'un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9 pendant 60 minutes. Veuillez \u00e9teindre tous vos appareils \u00e9lectroniques<\/span>. C'est votre moment<\/em><\/strong> pour prendre soin de vous !<\/p>\n\n\n\n

Habillez-vous avec des v\u00eatements amples et confortables et pr\u00e9voyez une chaise \u00e0 proximit\u00e9 pour vous asseoir ou vous tenir. Apportez un sourire et un c\u0153ur ouvert, puis laissez l'\u00e9nergie vous apaiser. Vous pouvez \u00e9galement pr\u00e9voir de l'eau apr\u00e8s la pratique.<\/p>\n\n\n\n\n\n

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Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. It’s Fresh Start September and self care is on the list!<\/p>","protected":false},"author":1,"featured_media":20158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[90],"tags":[216],"class_list":["post-20161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-events","tag-qi-gong","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/20161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=20161"}],"version-history":[{"count":0,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/20161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20158"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=20161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/categories?post=20161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/tags?post=20161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}