{"id":21663,"date":"2025-09-07T10:20:30","date_gmt":"2025-09-07T14:20:30","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=21663"},"modified":"2026-03-11T08:21:52","modified_gmt":"2026-03-11T12:21:52","slug":"de-stress-day-with-qigong-october-21-at-5pm-est","status":"publish","type":"post","link":"https:\/\/fibrocanada.ca\/fr\/de-stress-day-with-qigong-october-21-at-5pm-est","title":{"rendered":"De-Stress Day with QIGONG October 21 at 5PM EST"},"content":{"rendered":"

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Rejoignez FAC Peer Support et Carolynne M pour une s\u00e9ance de Qi Gong gratuite<\/h2>\n

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FAC organise une s\u00e9ance de Qigong gratuite le October 21st at 5pm Eastern Time.<\/strong><\/p>\n

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October often brings cooler weather, shorter days, and busy schedules as we adjust to fall routines. It can feel overwhelming to keep up with everything. FAC\u2019s Peer Support would like to remind you that October is a time for balance, don\u2019t forget to slow down and include self-care as part of your daily rhythm.<\/p>\n

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Un peu sur votre guide de Qigong, Carolynne :<\/h3>\n

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Carolynne Melnyk, B. \u00c9d., M.A., formatrice et praticienne certifi\u00e9e de qigong Spring Forest, auteure publi\u00e9e et grande voyageuse. Elle guide les personnes atteintes de cancer \u00e0 Wellspring Alberta depuis plus de six ans et compte \u00e9galement un r\u00e9seau priv\u00e9 d'abonn\u00e9s en ligne. Elle met \u00e0 profit son intuition et sa perspicacit\u00e9, sa formation intensive en qigong, ses ann\u00e9es d'exp\u00e9rience en \u00e9ducation et son v\u00e9cu pour offrir un ensemble unique de comp\u00e9tences qui aident les autres \u00e0 transformer leur vie \u00e0 tous les niveaux, afin qu'ils puissent retrouver leur sant\u00e9 et leur bien-\u00eatre naturels de l'int\u00e9rieur.<\/p>\n

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Inscrivez-vous pour participer et obtenir le lien<\/h2>\n

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Are you feeling stressed, overwhelmed, and drained by the uncertainty and changes taking place in the world? You aren't alone! Carolynne invites you to join her in a 60-minute moving meditation designed to help you gain energy, relax, calm your mind, and bring your attention to your inner world. Qi gong is a gentle, easy ancient Chinese practice that can be done by anyone, anywhere, at any time. It utilizes focused breathing, visualization, movement, and sound to unblock the blockages in the body created by stress, leaving you feeling relaxed, peaceful, and invigorated. Its beauty lies in its simplicity, effectiveness, and flexibility.<\/p>\n

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Aucune exp\u00e9rience ni \u00e9quipement particulier ne sont requis. Vous pouvez vous entra\u00eener debout, assis ou allong\u00e9. BESOIN<\/strong> un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9 pendant 60 minutes. S'il vous pla\u00eet \u00e9teignez TOUS les appareils \u00e9lectroniques<\/span>C'est ton temps<\/em><\/strong> pour un peu de soin de soi !<\/p>\n

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Habillez-vous avec des v\u00eatements amples et confortables et pr\u00e9voyez une chaise \u00e0 proximit\u00e9 pour vous asseoir ou vous tenir. Apportez un sourire et un c\u0153ur ouvert, puis laissez l'\u00e9nergie vous apaiser. Vous pouvez \u00e9galement pr\u00e9voir de l'eau apr\u00e8s la pratique.<\/p>\n

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Carolynne est honor\u00e9e de partager cette pratique avec vous.<\/p>\n

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Inscrivez-vous ci-dessous pour participer et obtenir le lien (session de soutien r\u00e9serv\u00e9e aux membres)<\/h2>\n

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(MEMBRES : vous devez vous connecter pour voir le formulaire d'inscription.)<\/strong><\/p>\n

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Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support would like to remind you that October is a time for balance.<\/p>","protected":false},"author":966,"featured_media":20158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[90],"tags":[216],"class_list":["post-21663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-events","tag-qi-gong","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/21663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/966"}],"replies":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=21663"}],"version-history":[{"count":0,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/21663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20158"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=21663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/categories?post=21663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/tags?post=21663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}