{"id":22921,"date":"2026-01-16T19:59:38","date_gmt":"2026-01-17T00:59:38","guid":{"rendered":"https:\/\/fibrocanada.ca\/?p=22921"},"modified":"2026-01-21T08:13:09","modified_gmt":"2026-01-21T13:13:09","slug":"de-stress-day-with-qigong-january-20-2026-at-5pm-est","status":"publish","type":"post","link":"https:\/\/fibrocanada.ca\/fr\/de-stress-day-with-qigong-january-20-2026-at-5pm-est","title":{"rendered":"De-Stress Day with QIGONG January 20, 2026 at 5PM EST"},"content":{"rendered":"

Rejoignez FAC Peer Support et Carolynne M pour une s\u00e9ance de Qi Gong gratuite<\/h2>\n\n\n\n

FAC is hosting a free Qigong session on January 20, 2026 at 5pm Eastern Time.<\/strong><\/p>\n\n\n\n

January often arrives quietly after the rush of the holidays. While routines return and expectations reset, the shift can feel heavy\u2014especially after a busy or emotionally demanding December. For some, the quieter days can bring fatigue, low mood, or lingering loneliness.<\/p>\n\n\n\n

FAC\u2019s Peer Support encourages you to move into the new year at your own pace. Make room for rest, self-care, and connection in ways that feel manageable, whether that\u2019s checking in with a friend, joining a support group, or simply offering yourself compassion. Caring for yourself in January helps build steadiness, resilience, and balance for the months ahead. Join FAC at this Qi Gong session as part of your self care. <\/p>\n\n\n\n

Un peu sur votre guide de Qigong, Carolynne :<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n

Carolynne Melnyk, B. \u00c9d., M.A., formatrice et praticienne certifi\u00e9e de qigong Spring Forest, auteure publi\u00e9e et grande voyageuse. Elle guide les personnes atteintes de cancer \u00e0 Wellspring Alberta depuis plus de six ans et compte \u00e9galement un r\u00e9seau priv\u00e9 d'abonn\u00e9s en ligne. Elle met \u00e0 profit son intuition et sa perspicacit\u00e9, sa formation intensive en qigong, ses ann\u00e9es d'exp\u00e9rience en \u00e9ducation et son v\u00e9cu pour offrir un ensemble unique de comp\u00e9tences qui aident les autres \u00e0 transformer leur vie \u00e0 tous les niveaux, afin qu'ils puissent retrouver leur sant\u00e9 et leur bien-\u00eatre naturels de l'int\u00e9rieur.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Inscrivez-vous pour participer et obtenir le lien<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Are you feeling stressed, overwhelmed, and drained by the uncertainty and changes taking place in the world? You aren't alone! Carolynne invites you to join her in a 60-minute moving meditation designed to help you gain energy, relax, calm your mind, and bring your attention to your inner world. Qi gong is a gentle, easy ancient Chinese practice that can be done by anyone, anywhere, at any time. It utilizes focused breathing, visualization, movement, and sound to unblock the blockages in the body created by stress, leaving you feeling relaxed, peaceful, and invigorated. Its beauty lies in its simplicity, effectiveness, and flexibility.<\/p>\n\n\n\n

Aucune exp\u00e9rience ni \u00e9quipement particulier ne sont requis. Vous pouvez vous entra\u00eener debout, assis ou allong\u00e9. BESOIN<\/strong> un endroit o\u00f9 vous ne serez pas d\u00e9rang\u00e9 pendant 60 minutes. S'il vous pla\u00eet \u00e9teignez TOUS les appareils \u00e9lectroniques<\/span>C'est ton temps<\/em><\/strong> pour un peu de soin de soi !<\/p>\n\n\n\n

Habillez-vous avec des v\u00eatements amples et confortables et pr\u00e9voyez une chaise \u00e0 proximit\u00e9 pour vous asseoir ou vous tenir. Apportez un sourire et un c\u0153ur ouvert, puis laissez l'\u00e9nergie vous apaiser. Vous pouvez \u00e9galement pr\u00e9voir de l'eau apr\u00e8s la pratique.<\/p>\n\n\n\n\n\n

<\/p>\n\n\n\n

Inscrivez-vous ci-dessous pour participer et obtenir le lien (session de soutien r\u00e9serv\u00e9e aux membres)<\/h2>\n\n\n\n
\n

(MEMBRES : vous devez vous connecter pour voir le formulaire d'inscription.)<\/strong><\/p>\n<\/blockquote>\n\n\n

Ce contenu n\u00e9cessite une adh\u00e9sion pour \u00eatre consult\u00e9.\nVeuillez vous inscrire ou vous connecter ci-dessous.<\/div>
Already a member? Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC\u2019s Peer Support reminds you to make space for rest, self-care, and connection, whether that\u2019s reaching out to a friend.<\/p>","protected":false},"author":967,"featured_media":20158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[230,90],"tags":[69,61,216,70],"class_list":["post-22921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peer-support-session","category-past-events","tag-mental-health","tag-past-events","tag-qi-gong","tag-support","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/22921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/users\/967"}],"replies":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/comments?post=22921"}],"version-history":[{"count":0,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/posts\/22921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media\/20158"}],"wp:attachment":[{"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/media?parent=22921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/categories?post=22921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibrocanada.ca\/fr\/wp-json\/wp\/v2\/tags?post=22921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}