Peer Support
FAC is proud to offer online Peer Support Programs for members who have fibromyalgia. All programs and sessions are free with FAC membership. Just login to see what's coming up!
De-Stress Day with QIGONG November 18 at 5PM EST
Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC’s Peer Support encourages you to remember that caring for yourself is just as important as caring for others during this season.
De-Stress with Some Amazing QIGONG TUESDAY, July 21, 2026 at 5PM ET
This Qigong lesson offers a gentle way to help manage the effects of the summer season while creating an opportunity to reconnect, both with yourself and with others, in ways that feel manageable and meaningful.
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De-Stress with QIGONG –TUESDAY, May 19, 2026 at 5PM EST
Qigong – De-stress from the day with Carolynne & Fibromyalgia Association Canada Peer Support through a free Qigong session.
Qigong is a gentle, flowing practice that combines movement, breathing, and mindfulness. It can help calm the nervous system, reduce stress, improve sleep, and ease muscle tension—benefits that can be especially meaningful for those of us living with fibromyalgia. Regular practice may also support better balance, increased energy, and a greater sense of overall well-being.
FAC’s Peer Support reminds you to make space for rest, self-care, and connection. Whether it’s joining a session, sharing a quiet moment of movement, or reaching out to a friend, small steps can help you feel more grounded and supported.
De-Stress Day with QIGONG TODAY–TUESDAY, APRIL 21, 2026 at 5PM EST
Qigong – De-stress from the day with Carolynne & Fibromyalgia Association Canada Peer Support through a free Qigong session.
Qigong is a gentle, flowing practice that combines movement, breathing, and mindfulness. It can help calm the nervous system, reduce stress, improve sleep, and ease muscle tension—benefits that can be especially meaningful for those of us living with fibromyalgia. Regular practice may also support better balance, increased energy, and a greater sense of overall well-being.
FAC’s Peer Support reminds you to make space for rest, self-care, and connection. Whether it’s joining a session, sharing a quiet moment of movement, or reaching out to a friend, small steps can help you feel more grounded and supported.
De-Stress Day with QIGONG February 17, 2026 at 5PM EST
QiGong – Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC’s Peer Support reminds you to make space for rest, self-care, and connection, whether that’s reaching out to a friend.
De-Stress Day with QIGONG January 20, 2026 at 5PM EST
Destress from the day with Carolynne & FAC Peer Support with a free Qigong session. FAC’s Peer Support reminds you to make space for rest, self-care, and connection, whether that’s reaching out to a friend.
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