Receiving a fibromyalgia diagnosis can be overwhelming. Unlike other conditions with clear diagnostic tests and treatment plans, fibromyalgia remains misunderstood. This uncertainty can lead to feelings of frustration, fear, and helplessness. Not everyone will suffer from anxiety and depression, but several factors can lead to these mood states when we have fibromyalgia.
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Mini Goals: Focus on Achievable Targets for Better Fibromyalgia Management
Living with Fibromyalgia and Setting 5 SMART Goals
Living with fibromyalgia means navigating persistent pain, fatigue, and mental fog. It can feel as though the world demands a level of productivity that feels out of reach when your own body resists. The idea of setting goals may seem daunting—how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals
Understanding Life with Fibromyalgia and POTS
Breaking the Cycle of Insomnia and Fibromyalgia: Strategies for Better Sleep and Wellness
For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive, and yet it is essential for managing fibromyalgia symptoms. The inability to sleep well not only adds to feelings of fatigue but can also intensify pain and lead to stress, irritability, and even cognitive challenges like brain fog. It’s a cycle that feeds on itself: pain disrupts sleep, poor sleep heightens pain and mental strain, and the resulting fatigue only makes it harder to find the rest you need.
Supporting Someone with Fibromyalgia This Christmas: A Heartfelt Guide for Family and Friends
Managing Fibromyalgia During the Holiday Season: A Guide to Enjoying the Holidays
The physical demands of shopping, meal prep, attending gatherings, and keeping up with traditions can quickly become overwhelming. The good news is that with a little planning and some mindful adjustments, it’s possible to enjoy the festivities while still taking care of your health. Here are some practical tips to help you pace yourself, manage stress, and simplify holiday traditions, so you can make the most of this special time of year.
The Holiday Season is not Always the Most Wonderful Time of the Year
The holiday season is often thought of as a joyful time—a chance to gather with loved ones, share meals, and celebrate cherished traditions. Fibromyalgia Association Canada (FAC) recognizes that this isn’t the reality for everyone. For some, especially those living with fibromyalgia and dealing with its challenges, the holidays can feel isolating and emotionally difficult.
Finding the Right Mattress for Fibromyalgia: A Guide to Individual Comfort
Living with fibromyalgia means managing chronic pain, fatigue, and sleep difficulties every day. One of the key elements in improving sleep quality—and ultimately reducing pain and fatigue—is finding the right mattress. However, since fibromyalgia affects everyone differently, what works for one person may not work for another. This makes choosing the right mattress a highly personal process
Struggling to Sleep with Fibromyalgia: 6 Strategies for a better night
Trying to sleep with fibromyalgia can be challenging in many ways, but one of the most frustrating experiences for many is the struggle to get a good night’s sleep. The persistent pain, discomfort, and restlessness that come with fibromyalgia often mean that restful sleep can feel like an unattainable luxury.