Category:Blog Articles

Turning on Closed Captions for Accessibility and Translation in Zoom

Posted on Updated on by SherryCategories:Blog Articles

Our Annual General Meeting is fast approaching – May 26th – and it’s being televised for members on Zoom. Even though the meeting will be presented in English, you’ll have the ability to turn on closed captioning in your language.

We are providing the instructions on how to enable closed captions and the translation feature which are available, so you can watch the video and captions in your preferred language. For a smoother experience, familiarize yourself with the settings prior to the meeting. Zoom is a third-party software which we cannot provide technical support for during the meeting, but you can reach out prior to the meeting for assistance by contacting admin@fibrocanada.ca

Fibromyalgia and Anxiety:

Posted on Updated on by Research EditorCategories:Blog Articles, Awareness Hightlights, Education Highlights

Receiving a fibromyalgia diagnosis can be overwhelming. Unlike other conditions with clear diagnostic tests and treatment plans, fibromyalgia remains misunderstood. This uncertainty can lead to feelings of frustration, fear, and helplessness. Not everyone will suffer from anxiety and depression, but several factors can lead to these mood states when we have fibromyalgia.

Mini Goals: Focus on Achievable Targets for Better Fibromyalgia Management

Posted on Updated on by Research EditorCategories:Education Highlights, Awareness Hightlights, Blog Articles

Mini goals are not just about achieving tasks—they’re about embracing your journey with fibromyalgia. By focusing on incremental steps, you can build a sense of control, nurture your well-being, and experience the satisfaction of steady progress.

Living with Fibromyalgia and Setting 5 SMART Goals

Posted on Updated on by Research EditorCategories:Education Highlights, Awareness Hightlights, Blog Articles

Living with fibromyalgia means navigating persistent pain, fatigue, and mental fog. It can feel as though the world demands a level of productivity that feels out of reach when your own body resists. The idea of setting goals may seem daunting—how can you work toward them when so much is beyond your control? You can make sure your goals are SMART goals

Winter Self-Care Tips 4 People with Fibromyalgia

Posted on Updated on by Research EditorCategories:Awareness Hightlights, Blog Articles, Education Highlights

Winter in Canada is no walk in the park. The biting cold, heavy snowfall, and long, dark evenings can amplify the challenges of living with fibromyalgia. For many, the drop in temperature brings increased muscle stiffness, heightened pain, and relentless fatigue, leaving us yearning for the arrival of spring. But don’t worry—winter doesn’t have to hold you back! With a few smart adjustments and practical self-care tips, you can navigate the season with confidence. Let’s explore how to manage fibromyalgia symptoms effectively while staying warm, active, and connected, no matter how chilly it gets outside.

Breaking the Cycle of Insomnia and Fibromyalgia: Strategies for Better Sleep and Wellness

Posted on Updated on by SherryCategories:Blog Articles, Education Highlights

For those of us living with fibromyalgia, insomnia can be one of the most frustrating symptoms to manage. A good night’s sleep feels elusive, and yet it is essential for managing fibromyalgia symptoms. The inability to sleep well not only adds to feelings of fatigue but can also intensify pain and lead to stress, irritability, and even cognitive challenges like brain fog. It’s a cycle that feeds on itself: pain disrupts sleep, poor sleep heightens pain and mental strain, and the resulting fatigue only makes it harder to find the rest you need.

Managing Fibromyalgia During the Holiday Season: A Guide to Enjoying the Holidays

Posted on Updated on by Research EditorCategories:Awareness Hightlights, Blog Articles, Education Highlights

The physical demands of shopping, meal prep, attending gatherings, and keeping up with traditions can quickly become overwhelming. The good news is that with a little planning and some mindful adjustments, it’s possible to enjoy the festivities while still taking care of your health. Here are some practical tips to help you pace yourself, manage stress, and simplify holiday traditions, so you can make the most of this special time of year.

Finding the Right Mattress for Fibromyalgia: A Guide to Individual Comfort

Posted on Updated on by Research EditorCategories:Education Highlights, Blog Articles

Living with fibromyalgia means managing chronic pain, fatigue, and sleep difficulties every day. One of the key elements in improving sleep quality—and ultimately reducing pain and fatigue—is finding the right mattress. However, since fibromyalgia affects everyone differently, what works for one person may not work for another. This makes choosing the right mattress a highly personal process

Struggling to Sleep with Fibromyalgia: 6 Strategies for a better night

Posted on Updated on by Research EditorCategories:Education, Blog Articles, Education Highlights

Trying to sleep with fibromyalgia can be challenging in many ways, but one of the most frustrating experiences for many is the struggle to get a good night’s sleep. The persistent pain, discomfort, and restlessness that come with fibromyalgia often mean that restful sleep can feel like an unattainable luxury.