Description: Chronic pain is one of the most common long-term health challenges in Canada. Current estimates suggest that nearly one in five Canadians—millions of people from coast to coast—live with persistent pain. But what exactly qualifies as chronic pain, and what options are available to help manage it?

8 Steps to Conquer Chronic Pain explores these questions and more, offering practical, evidence-based approaches that are accessible for Canadians seeking real relief. Written by a leading pain specialist with extensive clinical experience and a deep understanding of the latest advances in treatment, this book breaks down the different types of chronic pain, how they are diagnosed, and—most importantly—what you can do to feel better.

Dr. Andrea Furlan, an award-winning Canadian pain specialist whose YouTube channel has been viewed more than 30 million times, knows from working with patients across the country that understanding your own pain system is the first step toward changing it. She believes that anyone can learn to retrain their pain responses. In addition to guidance on managing emotions, restoring physical balance, choosing the right medications, and exploring other effective tools, she also offers advice on how to communicate with your healthcare team, your family, and your community about your pain.

Presented in a clear and approachable style for both people living with chronic pain and those who support them, this book includes case studies, diagrams, visuals, and helpful summaries to keep learning simple and motivating. 8 Steps to Conquer Chronic Pain is designed to help Canadians reclaim their well-being and rebuild a meaningful, fulfilling life.

The book also features QR codes linking to Dr. Furlan’s popular pain-management videos for additional support.