Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

About the authors

Dr. Danny Penman

Dr Danny Penman is a meditation teacher and an award winning writer and journalist. He 
is co-author of the million-selling ‘Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World’. He has received journalism awards…

 

Vidyamala Burch

Vidyamala Burch is the co-founder of Breathworks CIC, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal…