Join FAC Peer Support and Carolynne M for a free Qi Gong Session
FAC is hosting a free Qigong session on December 16th at 5pm Eastern Time.
December is filled with celebrations, traditions, and time with loved ones, but it can also be one of the busiest and most exhausting months of the year. For some who are alone, this season also brings loneliness and the stress of feeling left out of holiday gatherings. FAC’s Peer Support reminds you to make space for rest, self-care, and connection, whether that’s reaching out to a friend, joining a group, or simply giving yourself the gift of kindness. Taking care of yourself helps you enter the new year with strength and balance.
A little about your Qigong guide, Carolynne:
Carolynne Melnyk, B.Ed, MA, Certified Spring Forest Qigong Trainer and practitioner, Published Author, and World Traveler. She has been guiding Qigong at Wellspring Alberta for those with cancer for over six years and also has a private online following. She utilizes her intuition and insight, intensive qigong training, years of experience in the field of education, as well as life experiences, to bring a unique blend of skills that helps others transform their lives on all levels, so that they may reclaim their natural health and well-being from the inside out.
Sign Up To Attend and Get the Link
Are you feeling stressed, overwhelmed, and drained by the uncertainty and changes taking place in the world? You aren’t alone! Carolynne invites you to join her in a 60-minute moving meditation designed to help you gain energy, relax, calm your mind, and bring your attention to your inner world. Qi gong is a gentle, easy ancient Chinese practice that can be done by anyone, anywhere, at any time. It utilizes focused breathing, visualization, movement, and sound to unblock the blockages in the body created by stress, leaving you feeling relaxed, peaceful, and invigorated. Its beauty lies in its simplicity, effectiveness, and flexibility.
You don’t need any experience or special equipment. You can stand, sit or lie down during the practice. You DO NEED a place where you won’t be disturbed for 60 minutes. Please turn OFF ALL electronic devices. This is your time for a little self-care!
Dress in loose, comfortable clothes and have a chair nearby to sit on or hold onto. Bring along a smile and an open heart, then let the energy soothe you. You may also have some water available for after the practice.
Sign Up Below To Attend and Get the Link (Members Only Support Session)
(MEMBERS: you must login to see the signup form.)
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